Many women have the burning desire to have healthy children. As a result, it allows them to create healthier lifestyle choices. After all, they’re about to take care of two lives instead of one for the next 9 months.
When you’re pregnant, you become more conscious of the food you eat, the beverages you drink, and the medicines that you put in your body (if you get sick). To optimize your body for fertility, you need to follow the recommended lifestyle to become fertile. Perhaps the most important advice on conception is to properly get to know your body, especially regarding your menstrual cycle. Aside from that, here are some top tips that you should apply starting today if you want to have the highest chance of conceiving a baby.
Start Recording Your Menstrual Cycle
If you haven’t been recording your menstrual cycles as of late, then it’s high-time that you do it now. Any woman who wants to conceive a child should start monitoring the first days of her periods. Many women, especially those with regular menstrual cycles, will come within the same number of days in each month. Track the required information, and you can better predict when you might be ovulating. When you properly record the date, then you can call upon your partner for some “alone time.”
It goes without saying that you need the sperm cells of a man to produce a child. During your ovulation period, it can be sometimes difficult to predict when would be the exact date that your body will release an egg. Know that this “fertile window” is a 6-day interval. During this time, if you do want to conceive a child, then perhaps you might not want to let your man have a cold one with the boys for the meantime.
Keep a Healthy Body Weight
Trying to conceive a child isn’t just about wild, passionate sex. It’s also about being as healthy as possible. After all, you’re going to carry a child in your womb for the next 9 months. If you’re overweight, it can also lessen the chances of conception. On the other hand, being too thin can make it difficult for you to carry around an infant in your womb, especially during your last trimester.
Let this short guide help you in trying to properly (and healthily) conceive a healthy baby boy or girl. For more information about proper conception, check out webpage.